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	<title>Comments on: Knee injuries SUCK&#8230;</title>
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		<title>By: Fantana</title>
		<link>http://www.neyo.co.uk/blog/?p=122&#038;cpage=1#comment-2475</link>
		<dc:creator>Fantana</dc:creator>
		<pubDate>Thu, 15 Dec 2005 12:32:38 +0000</pubDate>
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		<description>Steve, you have a bad knee and you went and did a 6 mile jog? You deserve pain for that, do you not take into consideration the fact you may be causing more injury? 

I currently have shin splints, this is coming off a wrist injury and knuckle injury, so my running is off the list. I just got in from work because I couldnt move, haha. I can still do weights and pad work and light bag work as long as I dont move around too much.

How did you hurt your knee?</description>
		<content:encoded><![CDATA[<p>Steve, you have a bad knee and you went and did a 6 mile jog? You deserve pain for that, do you not take into consideration the fact you may be causing more injury? </p>
<p>I currently have shin splints, this is coming off a wrist injury and knuckle injury, so my running is off the list. I just got in from work because I couldnt move, haha. I can still do weights and pad work and light bag work as long as I dont move around too much.</p>
<p>How did you hurt your knee?</p>
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		<title>By: Bianca</title>
		<link>http://www.neyo.co.uk/blog/?p=122&#038;cpage=1#comment-2470</link>
		<dc:creator>Bianca</dc:creator>
		<pubDate>Tue, 13 Dec 2005 05:50:26 +0000</pubDate>
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		<description>But Steve ..  if you try and do stuff on it, will get worse. Swimming (can you just not listen to your ipod for an hour?!) is a great idea, biking, etc. LOW IMPACT should be your moto!

Good luck with it! Seriously .. :D</description>
		<content:encoded><![CDATA[<p>But Steve ..  if you try and do stuff on it, will get worse. Swimming (can you just not listen to your ipod for an hour?!) is a great idea, biking, etc. LOW IMPACT should be your moto!</p>
<p>Good luck with it! Seriously .. <img src='http://www.neyo.co.uk/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Steve</title>
		<link>http://www.neyo.co.uk/blog/?p=122&#038;cpage=1#comment-2468</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 12 Dec 2005 18:24:37 +0000</pubDate>
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		<description>Well, yes and no. Not really, though I am allowed to do the linear motion, so it&#039;s kind of OK. You&#039;re right, I probably should do something with less impact - some people say I should swim. Unfortunately I don&#039;t like swimming really - i can&#039;t use my iPod then!! But ultimately I want to regain my fitness, even today, my legs still are feeling a little painful, amazing how your fitness can change in a SMALL space of time! 8)</description>
		<content:encoded><![CDATA[<p>Well, yes and no. Not really, though I am allowed to do the linear motion, so it&#8217;s kind of OK. You&#8217;re right, I probably should do something with less impact &#8211; some people say I should swim. Unfortunately I don&#8217;t like swimming really &#8211; i can&#8217;t use my iPod then!! But ultimately I want to regain my fitness, even today, my legs still are feeling a little painful, amazing how your fitness can change in a SMALL space of time! <img src='http://www.neyo.co.uk/blog/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> </p>
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